DIET FOOD CAN BE GOOD! WHO KNEW IT!!!!!!!!

Happy New Year to all of you and your families.  I hope you are having a good one so far.

Keith and I started the New Year by going back on our diets.  Keith goes on a strict Atkins diet and I go on a modified one.  Either way we have both lost weight this way before and hope to again.

I go to Adkins Recipes to get ideas for cooking dinner and found two I know you will like.  I am not a big cooked cauliflower person but this recipe is great.  The burger one is a little different but very tasty.  Very low in carbs so if you are a type 2 like me, add something with a few extra carbs.   

Here they are and let me know how you like them.

Beef Burgers with Feta and Tomato

2 people

Prep time: 10 minutes

Cooking time: 10 minutes

Net Carbs: 1.5 Fiber: 0.5 Protein: 24.5 Fat: 13.5 Calories: 230.5

Ingredients

1/2 Pound ground beef

1/2 green onion, chopped

1/4 Cup baby spinach (I chopped mine)

1/8 Cup tomato, slices (I used grape tomatoes and quartered)

1/8 Cup Feta cheese, crumbled

3/4 Teaspoons fresh dill weed (I used dried)

1/4 Teaspoon salt

1/4 Teaspoon pepper

Directions

Combine ground beef, scallion, spinach, tomato, feta, dill, salt and pepper. Form into 4 patties. 

Grill or pan-fry over medium-high heat for 6 minutes per side for medium doneness. 

 

Cauliflower with Red Peppers and Olives

Net Carbs: 4

Fiber: 3

Protein: 2

Fat: 6.5

Calories: 90.5

Ingredients

1/3 medium head cauliflower, trimmed and separated into small florets

1 1/3 Ounce-weights roasted red bell pepper (1 large pepper), drained, rinsed and cut into thin strips

3 1/3 Kalamata or other black olives, pitted and sliced (I used 6 because I could have them)

2/3 Tablespoons extra-virgin olive oil

2/3 Tablespoons chopped parsley leaves (used dried)

Directions

Place cauliflower in a medium pot fitted with a steamer basket over lightly salted water. Bring to a boil. Steam 6–7 minutes until tender but firm. 

Drain cauliflower. Mix in bell pepper, olives, olive oil and parsley. Season to taste with salt and freshly ground Pepper